lifestyles

News

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? Here’s a clue. We know that about 20% of Americans smoke so the highest […]

News

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? WELL ACCEPTED HEALTHY BEHAVIORS Exercise 20 min 3X per week Don’t Smoke Eat Fruits […]

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Lifestyles Cause Most Serious Disease and Deaths

We all recognize that as a society we have some adverse lifestyle behaviors such as overeating a non-nutritious diet, being fairly sedentary, having chronic stress and having 20% of us still smoking. These behaviors cause the majority of the serious chronic illnesses that are rampant today– yet they are largely preventable. And it is these […]